“Many of my clients feel a decrease in stress and anxiety from meditating, which is usually what is keeping them up at night,” she says. “Your sleep improves because you are no longer experiencing unhealthy stress and your awareness of your daily experiences is of a higher understanding,” he says. Nisha provides a spiritual explanation for the potential sleep benefits of meditation. A 2019 study found that the use of mind-body medicine, including spiritual meditation, may be an effective modality to ease sleep problems for cancer survivors. Spiritual meditation may also provide benefits for sleep. “The benefits it brings come from dedication to daily practice and the willingness to grow,” he says. Importantly, Nisha emphasizes that spiritual meditation isn’t a quick fix. “When you choose to listen to your body, you’re naturally living a more mindful life.” When consistently meditating, you will be able to better listen to what your body needs,” she says. “Meditation encourages you to do everything with intention. ![]() In Alico’s opinion, it strengthens the mind-body connection. ![]() “Your practice will bring you realizations and then the awareness that you can choose how you experience each moment of your life,” says Nisha.
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